Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym keep her young.

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Bodybuilder Dani Taylor said she was scared to go to the gym when she started her fitness journey. She initially stuck to cardio because she thought weightlifting was intimidating (but intriguing).

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...