Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

"My new year’s resolution is to be more positive. I have a nasty habit of negative self-talk that I have been working to overcome and am prioritizing in this new year," wrote Cain in an Instagram ...

Choosing the right gym can transform your fitness journey. Across the United States, top-tier gyms are redefining what it ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...

DeJah Moton, a certified nutrition coach and personal trainer, highlights the importance of a balanced fitness routine for women. As the owner of Tuff Motivation Fitness, DeJah is passionate about ...

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for an outdoor swim or hitting the tennis courts with friends are all perfectly enjoyable when there’s plenty ...

If you want to find the time and energy for physical training, your journey starts with creating habits and priorities that will lead you in the right direction. This strategy applies to any long-term ...