New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Starting a new fitness program is an exciting step toward improving our health and well-being. However, it’s crucial to consult with your doctor before embarking on your journey. A consultation with ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

From finding a doctor to asking the right questions, Dr. Tara Narula has tips. From making doctor's appointments to managing insurance to getting lab work done, taking care of your health can feel ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned. By Alice Callahan As New Year’s Day approaches every year, the first ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

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