A huge proponent of “anything is better than nothing” when it comes to exercise, fitness personality Jaime Teo regularly takes to Instagram (@jmeteo) to show how she gets quick and efficient workouts ...

To lose weight, you don't always need to spend hours at the gym. In fact, HIIT, or high-intensity interval training, has been proven to be one of the best ways to burn more calories and target belly ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Gasping for breath, razor blades rasp through my lungs as a platoon of tin soldiers pound their mallets on the interior of my skull. Stars burst in my peripheral vision. Someone is talking, but I ...