Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Sun Salutation A is a great way to start your day for both your body and your mind. Here's how to do it the right way, according to a yoga teacher. Surya Namaskar, which is sanskrit for “sun ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

On Sept. 28, more than 150 people got together at the DavidBartonGym in Suite 200 at Tivoli Village, 410 S. Rampart Blvd., and performed 108 sun salutation yoga positions. Their goal was to raise ...

It’s a gathering like no other at the Madrona MindBody Institute, and it truly is for the whole of the community, said Jen Bates, host and mixer of the music. Bates and her fellow local yoga ...

It seemed like a noble idea: Declare an international day of yoga. Who knew it would be so controversial? India's Prime Minister Narendra Modi put forth the proposal during his maiden speech before ...

Saturday is your chance to contribute a little peace to the world. At 7 a.m., yogis will gather on the east end of Himmel Park to participate in 108 For Peace, a fundraiser that asks participants to ...

Wondering if you can still do yoga during pregnancy? Not only is yoga safe for most pregnant women, it's also a soothing form of exercise with plenty of health benefits for you and your baby. These ...