In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key is the impact on your blood glucose and total calorie count. By ...

For people focused on healthy habits, fitness, and long-term metabolic health, choosing the right beverages matters. With sugary sodas linked to obesity and type 2 diabetes, many turn to diet soda or ...

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time. Before deciding ...

For people with diabetes, blood sugar monitoring is one of the most important ways to maintain a healthy lifestyle. A continuous glucose monitor (CGM) is the most convenient option for replacing the ...

Irish fitness coach Oisín Mulligan is on the sixth day of his challenge to eat sugar or some form of it in every meal until he loses 5 pounds. Oisín Mulligan / Instagram A spoonful of sugar helps more ...

How to lose weight naturally: When it comes to the health benefits of jaggery and sugar, the former is considered healthier as it contains micronutrients and causes less sugar spikes (Images: Canva) ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...

Sugar is everywhere, from chai to packaged snacks. As people look for healthier options, monk fruit sweetener is gaining attention but is it really better?

When it comes to heart health, people often point to salt as the main culprit. But sugar is equally a significant contributor to increasing the risk of heart issues. They both have different impacts ...