This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

As 2026 approaches, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, has released results from its annual health and wellness survey, offering a snapshot of how Americans are ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...