Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

In a physical activity study that collected data from more than 300,000 participants for decades, those who started adding physical activity or exercise to their lives later in life (after 40 to 50 ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Providence's "Heart to Start" team members motivate each other to stay healthy and keep exercising. (Providence Health & Services) Since November, dozens of people have turned up weekly, in the rain, ...

Founded in 2008 by Shannon Hudson, 2011 IKF Light Middleweight Champion of the World, 9Round Fitness is a 30-minute kickboxing circuit program. The fitness franchise is located in hundreds of ...

Is it a music concert, a health lesson or a fitness workout? This may be the question that comes to mind for people viewing a Fresh Start Fitness performance for the first time and the answer is it’s ...

Fitness Together, founded in 1984, is a gym and personal fitness training studio located in the U.S. After franchising in 1996, Fitness Together opened a multitude of locations. They are committed to ...