Medically reviewed by Suzanne Fisher, RD Drinking water during workouts can help you maintain energy and avoid unnecessary ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

Sports Illustrated Swimsuit model Christen Goff shared her wellness and fitness tips for “feeling good from the inside out.” ...