Medically reviewed by Suzanne Fisher, RD Drinking water during workouts can help you maintain energy and avoid unnecessary ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Whatever kind of exercise you like to do, running, cycling, ...

Sports Illustrated Swimsuit model Christen Goff shared her wellness and fitness tips for “feeling good from the inside out.” ...

Section 1. Revocation. Executive Order 13824 of February 26, 2018 (President’s Council on Sports, Fitness, and Nutrition), is hereby revoked. Sec. 2. Amendment. Executive Order 13265 of June 6, 2002 ...