The first month of the year has come and gone, and we find ourselves in that familiar space of ending the old, welcoming the new. There is a lot wrapped up in all the messages about doing better. For ...

One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga practice, is that it helps me stay grounded at times when the world feels chaotic, when people act ...

Here's a slow steady yoga workout that you can do anywhere, tune in for this reecent episode of Good Moves Nike Master Trainer, yoga instructor, and fitness model If you’re someone that needs time to ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

This course combines Vinyasa style (flowing Yoga poses connected to breathing), Yin Yoga, and Yoga Nidra (conscious rest) practice for optimal wellness and balance. Students will study and practice ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

If you’re someone that needs time to build momentum, this is the perfect workout for you. Copeland starts off with a slow, steady succession of beginner yoga poses. Copeland encourages you to take ...