Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

The new worst thing about having a 9-to-5 desk job? It isn’t the long hours or being stuck inside all day. Apparently, it’s something called “office chair butt.” This term, currently going viral on ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

TAMPA (BLOOM) – Have you ever wondered why sitting in your office chair for hours feels like a marathon of discomfort? Have you ever asked, why is my office chair so uncomfortable? Many of us spend a ...

Just because you’ve finally secured a day pass at one of the many, many music festivals this summer, doesn’t guarantee that you’ll be able to nab any prime seating. Sure, you can show up early, try to ...

A movement specialist has found that sitting in the perfect size chair can provide major health benefits and physiological improvements. The research also highlights that the right fitting chair ...