Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...