After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

Group exercise classes offer a dynamic and motivating way to achieve fitness goals while enjoying the camaraderie of a supportive community. Whether you’re new to fitness or looking to switch up your ...