As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Utilizing Technology to help you become the healthiest version of yourself is what The Exercise Coach aims to do. They offer a revolutionary approach to fitness with 20-minute, coach-led workouts ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At The Exercise Coach, complex solutions ...