The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

Purdue’s multifaceted approach to overall health and wellness, carried out via its Healthy Boiler Program, champions self-care as it encompasses all five of the Healthy Boiler pillars: behavioral ...

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some ...

Self-care is more than bubble baths. It's about how you approach each aspect of your life. Below are different categories of self-care with questions designed to help you reflect on how you're doing ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

The Health Strategy and Policy Institute under the Ministry of Health, in collaboration with Opella Vietnam, announced on December 15 the results of a study of Vietnam’s readiness for self-care and ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...