Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, beginner-friendly and supremely effective, a set of dumbbells is an ideal way ...