Increased Confidence: Beginners may feel intimidated by the prospect of running continuously. The Jeffing method allows them to build confidence gradually, making running feel more achievable.

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends sharing their ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...