5-minute Wake-Up Workout 1 minute march in place 25 jumping jacks 30 wall or vanity pushups 20 squat kicks Some benefits of light muscle engagement and stretching before bed: it may help improve ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...
Everyday Health on MSN
Does a workout too close to bedtime really mess up your sleep?
Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.
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