Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

The bench press is great. The cable crossover machine is awesome. And dumbbells are a guaranteed chest pump. But even if you can't access any of that gear, you can still blast your chest aggressively, ...