Tasting Table on MSN

This canned protein is loaded with calcium and omega-3s, if you pick the right kind

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...
Fitgurú on MSN

Canned salmon: The lean protein powerhouse fitness experts want you to eat more often

Affordable, convenient, and packed with nutrients, canned salmon is emerging as one of the smartest protein choices for ...

9 High-Protein Foods That Aren’t Chicken

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...
Verywell Health on MSN

10 Foods With More Protein Than Most Protein Shakes

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.
AOL

Yes, salmon is good for you. But can you eat the skin?

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...
Prevention

Salmon Vs. Tuna: Which Is Healthier? Dietitians Explain

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...