Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to get stronger over time, you need to give it a bit more thought than ...

After reading your column, I decided to learn how to lift about a year-and-a-half ago. I started out with StrongLifts for a while, then decided to pay a ton of money to a (fantastic and beloved!) ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Lifting weights is a great way to exercise. Training your muscles is essential to meeting exercise guidelines, plus being strong is basically living life on easy mode. So read on for some of the best ...

LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...

Amanda Carden couldn’t help it. The junior busted out the biggest smile, and her coach behind her was grinning from ear to ear. Carden had just completed a lift at the Regional Powerlifting Meet on ...