Put down the Botox – embracing fine lines and gray hairs could be the key to staying sharp. A new study suggests a link between happiness and health, as researchers say thinking positively about the ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...

We’re all familiar with well-worn catchphrases extolling the benefits of positive thinking: “It’s the thought that counts.” “What you focus on expands.” Or, “Whether you think you can or you think you ...

Sending a positive note to yourself or someone else could save you a headache or health issues. According to the Mayo Clinic, positive thinking means that you approach unpleasantness in a more ...

Welcome a new day with this 5-minute morning affirmation meditation 🌞 designed to plant positive thoughts and shift your mindset. With calming breath and gentle voice guidance, this short session ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

When you aren’t playing as well as you’d like, it's easy to focus on things that cause frustration. You don’t have to be a club-thrower to have challenges with negative thinking. But a little ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Toxic positivity has earned a lot of backlash recently. Of course, we shouldn’t berate ourselves with negative self-talk, and there’s value in encouraging ourselves when fearful (I routinely utter, “I ...