Feel the Energy inside your Body, guided by your Mind, listening to this Powerful Meditation Music with asmr Sounds for giving you Tingles and helps you Fall Asleep Zen Mind: 3 hours Deep Zen Buddhist ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Research has shown that changes that yoga and meditation has positive effects on the brain. Participation in these activities has been linked to better cognition and emotional well-being. Yoga ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

Try to recall a time when you felt truly at peace, content. Perhaps you also had a strong sense of connection with others, with nature, and even the world. These can be the most meaningful, impactful, ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong ...