Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As far as full-body workouts go, Pilates is one of the most effective ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm. Driving the news: The top fitness routine in metro Atlanta is Pilates, ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The latest addition to Megan Thee Stallion’s fitness routine is something the gworls have been raving about. Frequently referring to herself as “The Hot Girl Coach,” Megan’s latest fitness update, via ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.