The fitness industry so often pushes the idea of men with six packs and women that look like Barbie. But one fitness professional is helping break the idea that being fit doesn’t have anything to do ...

“Change is inevitable. It’s the only constant thing in life so get used to it.” Someone told me this as a child and though it confused me then, I definitely understand it now. The COVID-19 pandemic ...

Another long-time exercise guru in Oak Ridge is Frances Gross. She gives the following reasons for what she has done over the years to help others with their physical health. “Several years ago I was ...

Want to expand your knowledge and earn some cash on the side, or full-time, without leaving home? Consider becoming an online personal trainer. You could also become a virtual physical therapist. This ...