The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Here's what behavioural science suggests will increase your likelihood of keeping and sustaining that New Year change ...

Dominic Thiem recently talked at length about the physical and motivational issues he has been facing this year. The Austrian has been struggling to find his best on tour since the start of 2021, ...