Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Flexion–distraction (FD) is a slow manual traction and mobilization chiropractic procedure that is frequently used for the treatment of chronic low back pain. Although there have been many clinical ...