My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

San Diego Oasis is inviting older adults to explore classes such as cardio drumming and soul line dancing at its two locations during its annual Fitness Palooza this Friday. From 10 a.m. to 12:30 p.m.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

After a lifetime of cycling, Bob Mittelstaedt was starting to lose enthusiasm. He was 70 at the time, and the steep hills around his Marin County home were getting harder to climb - he worried he ...

Anthem Blue Cross and Blue Shield Medicare Supplement Plan policyholders in Colorado will be able to participate in SilverSneakers — an exercise program for older Americans — at no additional cost.

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...