A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings analysis of the CDC's 2022 Behavioral Risk Factor Surveillance ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

Let’s be real — how many times have you come back to your dorm or apartment after a busy day, only to find yourself ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

The BioPark hosted a sensory friendly night just for adults. “We’ve been doing sensory nights more specific for families and kids. Recently we just did one for River of Lights. Now we figured out, hey ...

For many, waking up at 6 or 7 AM after snoozing their alarm multiple times is already a challenge. But imagine starting your day at 3:50 AM. Fitness influencer Ashton Hall has taken discipline to ...