Sailors assigned to USS Blue Ridge perform planks during a physical readiness test (PRT) held at Commander, Fleet Activities Yokosuka Purdy Fitness Center, Oct. 13, 2021. (MCSN Trinity Benjamin/Navy) ...
Marine Corps veteran George Hood, who is 60-something, broke the planking record in early 2020 with an eight-hour stretch, making your PRT plank requirement look easy. (Courtesy of George Hood/Josef ...
Yoga practitioners have long known the power of Plank Pose. Now the military is catching up. The Navy Physical Readiness Test (PRT) that service members have to pass now includes a one-minute forearm ...
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