You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

You might be surprised to learn that billions of microbes live on our skin — and many of them are actually beneficial. Because of this, some body parts don’t need soap at all, while others require ...

When I had an eating disorder, I was obsessed with a particular part of my body, and any reflective storefront or car window was an opportunity. I needed to check and see if it was still as dreadful ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Jason and Travis Kelce got into the weeds about what body part of theirs they would like to make detachable. “From Em, no dumb questions. If you could make one of your body parts detachable, which ...

If you share a house with teenagers, it’s a debate you’re likely having constantly (even desperately). Even if you don’t, you probably found yourself considering it, as recent temperatures soared and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

As much as people enjoy the warm summer months, high temperatures can be hard on the human body. “As mammals, we live close to the thermal edge of life and death,” says Craig Heller, a physiologist ...