You might be surprised to learn that billions of microbes live on our skin — and many of them are actually beneficial. Because of this, some body parts don’t need soap at all, while others require ...

Are you looking for a hands-on way to teach your little ones about the human body? This fun Human Body Sensory Bin is a perfect addition to your My Body PreK activities or All About Me preschool theme ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

When I had an eating disorder, I was obsessed with a particular part of my body, and any reflective storefront or car window was an opportunity. I needed to check and see if it was still as dreadful ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

You may have already mastered the art of shutting down body shaming. But if you’re committed to cultivating a healthier body image, you’ll also need to tackle the negative things you say about your ...