From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

This past year has been much like many others for me: my fitness tends to hover somewhere around “middle-aged man in decent ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

One way or another, we’ve all been there: taking stock of our eating habits to determine what needs to change. Whether you want to lose weight, build muscle, cut sugar, or just track what exactly is ...

I hit 250 days on my Duolingo streak this week. That's more than eight months of consecutive daily Spanish lessons. My virtual owl loves me! There's just one problem: I'm not actually any better at ...

After years of using fitness as a vehicle to get thinner, weightlifting has given me empowerment, strength, and permission to take up space. When I first stepped through the giant warehouse doors of ...

Since using ChatGPT to track and plan my goals, I've removed a lot of tedious manual work and seen a clear path to achieving my desired results. The software is great at understanding my instructions, ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my ...

"Wait, why did I agree to this again?" I think to myself as I start typing into ChatGPT. I don't care how far we advance as a society, I'll never get used to talking to robots. "Critique my fitness ...