Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Not all muscle groups are created equal—especially when women are judging. Jeff Cavaliere, C.S.C.S., and Jesse Laico of Athlean-X shared a video for guys who want to look more jacked—and more ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...