The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...
Bodybuilding Bros on MSN
Mind–muscle connection: How it enhances strength training and performance
Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...
When you run, walk, lift weights, do Pilates, or engage in any sort of exercise, your muscles contract. The action of contraction prompts your muscles to release myokines. Those molecules then go all ...
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