You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...