How to Build Muscle at 50, According to a Trainer Who Does It

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...
Men's Journal

Pro Bodybuilder Reveals 8 Best Exercises for Massive Arms

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
Yahoo

'Godfather of Bodybuilding' Charles Glass Swears by This Forgotten Chest Exercise

'Godfather of Bodybuilding' Charles Glass Swears by This Forgotten Chest Exercise originally appeared on Men's Fitness. You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, ...
Yahoo

Bodybuilding Legend Charles Glass Reveals the One Popular Exercise He Refuses to Do

Bodybuilding Legend Charles Glass Reveals the One Popular Exercise He Refuses to Do originally appeared on Men's Fitness. Bodybuilding legend Charles Glass is not a fan of traditional deadlifts. In a ...