Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

Gym-goers are always looking for new routines to keep them fit and healthy. Most keep their ears to the ground for any new workouts that will keep their muscles guessing and push their bodies to the ...

When women talk about which workouts are most effective, the conversation generally turns to strength, running, yoga, or Pilates. We clearly understand and appreciate exercise regimens that have ...

Ana Petricel is 17, a high school senior who plans to become a doctor, and more than once she has knocked me on my you-know-what — despite my 70-pound advantage and enough extra years to know better.

The Vidor football team uses a mixed martial arts workout that head coach Jeff Mathews discovered a few years back. Mathews was watching MMA videos at the time when he came across a training video by ...