If you want to protect yourself in real-world situations, the best martial arts for self-defence are those that combine practical striking, grappling, and situational awareness. Krav Maga focuses on ...

Michigan Tech student Haley Peterson earned her associate degree, completed two internships with NASA and became a mixed ...

Over the past several years, Tai Chi, a Chinese form of martial arts that is practiced for health benefits and meditation, has continued to grow in popularity among all ages, but especially among ...

Fred Gommels, 50, owns and operates the Martial Art Fitness centers, Inc., in Rochester. He is at least a fourth-degree black belt in seven different martial art forms, including sixth degree in Dan ...

Today’s world faces the grim reality that people, especially those barraged by social media, endure higher levels of anxiety, stress and self-esteem issues. Though the cause of these alarming trends ...