If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to achieve this.

While insomnia is typically thought of as not being able to fall asleep or stay asleep, there is a lesser-known sleep disorder called late insomnia that can be just as frustrating. “Late insomnia, or ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...

Waking up at 4 AM is often linked to lighter sleep stages, hormonal imbalances, poor food choices, or digestive issues like gastritis and reflux. These disruptions affect circadian rhythm, sleep ...