Ever wondered what your past self would think of you today? I know I have, many times. That’s why I write letters to my ...

Forbes contributors publish independent expert analyses and insights. Nirit Cohen covers the Future of Work, bridging trends with solutions. Instead of letting new ideas drift away, Bolles offers a ...

The small choices we make every day might seem unimportant in the moment, but they add up over time. These tiny decisions—what we eat, how we spend our free time, who we hang out with—actually build ...

Is that discouraging midterm grade in your biochemistry class deterring you from your destined path as a future doctor? Do you wish that you could talk to your future self and ask them how they (well ...

When we talk about wellbeing, we often focus on the present—how we feel today, whether we got enough sleep, or if we’re eating well this week. These are crucial, but an equally powerful influence on ...

Who is your future self? It’s easy to imagine them as a different person than you. You might have a clear picture of who you want to become. Or think you do. Either way, the classic interview question ...

“Psychologists have found that people who feel more connected to a future self can make better (choices and) feel happier in ...

The ability of people in their 30s, 40s and 50s to visualize their future selves—that is, to see themselves, literally and figuratively, as someone 80 or older—leads to better retirement-related ...

'Future You' is a generative AI tool that enables users to have a simulated conversation with a potential version of their future selves. The chatbot is meant to ...

We often hear phrases like “stay in the moment” or “live for today,” and while mindfulness is undeniably powerful, research shows that looking ahead—thinking about the future—can actually improve your ...

Are you feeling overwhelmed, irritable, or burnt out? Navigating the pressures of perfectionism can strain your relationships and diminish your self-worth. I specialize in helping talented and gifted ...