We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

In today's fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That's why we're here to put "fitness microdosing" on your radar. A similar ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After all, us health editors are constantly bombarded with emails, texts, and ...

Forbes contributors publish independent expert analyses and insights. Kathleen Walch covers AI, ML, and big data best practices. Aug 26, 2024, 06:59pm EDT AI and wearables are providing a more ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking. When you purchase through links on our site, we may earn an ...

FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

Maybe you’ve wanted to join a gym for ages, or perhaps you’ve already bought a membership at your local fitness center but have yet to step inside. Going to the gym for the first time can be ...

There's a lot to do in InZoi, from pursuing your dream career to build a family to support you. There's no wrong way to go about doing things, and your actions will have positive and negative karma ...