In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Millions of Americans are focusing on their health for their New Year’s Resolution, and for many, that could include giving ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

It was early December 2019, and silly season was in full swing – office parties, catch-ups with friends, and endless excuses ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re sober curious or have already quit the booze for good, it’s always inspiring to hear first ...

Alcohol will never be a wellness product—but how and what you drink can make a noticeable difference in how your body feels ...