Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

For decades, Americans have been urged to limit alcohol consumption to one or two drinks a day—and even that amount, some said, is linked to higher health risks such as cancer, dementia, and liver ...

A 2025 study published in BMJ Evidence-Based Medicine found that any amount of alcohol increases dementia risk, even light drinking of one to three drinks a week. Researchers from Oxford, Yale, and ...