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Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...
Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...
Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.
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Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research
10,000 steps a day isn’t backed by science. To keep your brain sharp, new Harvard research says aim for this goal instead. Hopefully you’ve heard by now that there is exactly zero science behind the ...
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