Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s handled.

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a safe space to explore your emotions, understand what you're going through, ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

At this point in the year, nearly everyone has sighed, rolled their eyes, and muttered, "2020." While we might think the big events of the year are enough to have pushed our coping mechanisms to their ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Not every conversation is collaborative. Some people don’t want to negotiate—they want to dominate. In these cases, emotional appeals and problem‑solving frameworks often fail. For years, many people ...