Parents often want to raise mentally strong kids but don’t really know how to. Their love towards their children leads them to solve their problems and make their lives easier. However, this wouldn’t ...

As parents, it's our job to give our kids the tools they need to face struggle without breaking. I've studied over 200 parent-child relationships, and I'm a mother myself. My goal has always been to ...

Parenting today is not an easy job. The number and array of outside influences on kids is, thanks to the internet, approximately infinite, perpetually evolving, and way beyond the reach of parents, ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...