People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

Forbes contributors publish independent expert analyses and insights. David Henkin helps organizations and individuals innovate and grow. Gaining alignment between product offerings and market needs ...

If you’re still playing iron shafts just because they “felt okay” off the rack, we need to talk. Shaft weight isn’t just about how heavy the club feels in your hands, it’s one of the biggest factors ...