Some techniques to crack your back involve a chair or lying down. You can try different methods, such as seated lower back rotation, cat arch, knees-to-chest, and bridge stretch, among others. If ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...